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May 31st, 2010

Serenity Prayer

Christian Weight Loss - Serenity Now!

Staying calm is the key to success in whatever he does. Just look at the interviews of successful people in any sphere of life and you find that staying calm under fire.

I like to watch the interviews of the best athletes after games large. Whilst it is easy to say looking at the reaction of the fans who won, who often can not tell by looking at athletes. Fans are likely to criticize players, saying they need to show more emotion, not realizing the opposite is true. The athletes know they have to stay calm and balanced if you want succeed in the long term. Those who let their emotions the best of them more often do not achieve the higher level of long-term success.

Keep calm lets you concentrate on the task and gives you a much better chance of success. Often hear people refer to being in "a zone" when they accomplish something large. When asked about the details you'll find that they were in a relaxed state of calm while they did the job.

Let's do a quick exercise. Think back to the past to the achievements he is proud. Now think about the emotional state they were in while performing these tasks. Are your emotions under control? Was all of their energy focused on the task or get distracted by other things?

When I think of my life that time is always when I am in a calm, focused state. I have to say that it is possible to be in an intense mood and calm at the same time. The intensity and calm are not mutually exclusive, in fact, the combination of the two that causes people to do great things.

So how does this to weight loss? To be successful long term weight loss should remain in a quiet, focused state. How many people know what to do each January a resolution to lose weight. All are excited, they start out with great intensity, but not in a state of calm. They can last for few days to a month or two at any they are doing. As soon as your weight loss slows down or distracted by something, get depressed and give up. Then fall back into their old destructive eating habits. Do you know anyone like this, maybe someone you see in the mirror every day?

So How do you get in a state of calm and stay in it? First you have to realize that they are living a fairy tale, life happens. Like a boat sailing through a lake that has to adjust the rudder and sails due to the currents and wind, to get where you want to go, you have to do the same in life. Keep the lens in mind, realizing that no obstacles on the road. Second, when the obstacles seem to let you gone be calm, focused state. Call in reinforcements and I do not mean that comfort foods ruining your diet (I can not stand that term, more on that in another article.)

Ask God. How many times have you heard in church or read in your Bible to issue the load? How many times have you heard to let go and let God? When things happen in life, do not let that be an excuse to ruin your weight loss plans. Get in the habit of things that happen when you ask God and asking him to take charge. You may still have to deal with the problem, but with God in your corner that are more likely to maintain its been quiet. You can add strength to his prayer by reality visualize the problem of commitment to God and let it take for you. For your own in the habit of doing this, start with small problems so when major problems arise in your life you do this automatically.

This allows you to separate the task of losing weight of everything else going on your life and give you a much better chance of success.

Sharing the burden and give yourself the opportunity to remain in a state of calm focus, and remember keep smiling, because the issue is.

God bless.

About the Author

Daniel Wychor is author of "Stop The Devil From Laughing When You Diet", the book/program being used by Christians worldwide to resist temptation and achieve lasting weight loss. More information along with free articles/videos and other helpful resources can be found at http://dannywy.com